Strength & Conditioning
beginnerStrength & Conditioning Small Group — Powai
Your course package
The course
Learn with purpose. Progress with confidence.
Programmed sessions with warm-up, main work and mobility — intensity scales to each participant, and form is corrected before load is added.
Because this is a one-to-one course, the plan flexes around you — your pace, your goals, your schedule. Sessions are rescheduled easily within the course policy.
Lessons run at the teacher's studio in Powai, Mumbai, Maharashtra — a dedicated space with everything needed for serious practice.
Your learning path
Course outline
See how each lesson builds your skills, one focused session at a time.
13 sessions · one journey
Session 01
Orientation & fundamentals — assessing where you are and setting the base.
Verified experiences
Student reviews
Only from students who enrolled and attended.
“The live 1:1 sessions made all the difference — my teacher adapts to exactly where I am and pushes me just enough. So much better than watching videos.”
Verified enrollment
“Genuinely patient and encouraging. Booking was simple, the classroom just works, and I've improved more in a few weeks than in months on my own.”
Verified enrollment
“Flexible timings and a real teacher who actually cares about your progress. The structure of the sessions kept me motivated to keep going.”
Verified enrollment
Personal guidance
Your teacher
Meet the person behind every lesson.
Two cards · one teacher
Mandar Patil
Strength & Conditioning teacher in Powai, Mumbai