Mindfulness
beginnerMindfulness for Everyday Stress
Your course package
The course
Learn with purpose. Progress with confidence.
A steady, sustainable practice: each session layers asana, pranayama and short relaxation, building strength and mobility without strain.
The batch stays small (capacity 13) so the teacher knows every student's progress personally. Group energy keeps practice honest — and enjoyable.
Lessons are live online video sessions — interactive and personal, with the teacher watching and correcting in real time. All you need is a stable connection and a quiet corner.
Your learning path
Course outline
See how each lesson builds your skills, one focused session at a time.
9 sessions · one journey
Session 01
Core technique II — consolidating the basics with guided repetition.
Verified experiences
Student reviews
Only from students who enrolled and attended.
“The live 1:1 sessions made all the difference — my teacher adapts to exactly where I am and pushes me just enough. So much better than watching videos.”
Verified enrollment
“Genuinely patient and encouraging. Booking was simple, the classroom just works, and I've improved more in a few weeks than in months on my own.”
Verified enrollment
“Flexible timings and a real teacher who actually cares about your progress. The structure of the sessions kept me motivated to keep going.”
Verified enrollment
Personal guidance
Your teacher
Meet the person behind every lesson.
Two cards · one teacher
Nandini Rao
Mindfulness instructor at Quiet Hour Meditation School, Bengaluru