Meditation
beginnerLearn to Meditate — 8-Week Course
Your course package
The course
Learn with purpose. Progress with confidence.
Classes move deliberately — alignment before depth, breath before pace. Expect individual corrections and variations offered for every body.
The batch stays small (capacity 9) so the teacher knows every student's progress personally. Group energy keeps practice honest — and enjoyable.
Lessons run at the teacher's studio in Tapovan, Rishikesh, Uttarakhand — a dedicated space with everything needed for serious practice.
Your learning path
Course outline
See how each lesson builds your skills, one focused session at a time.
9 sessions · one journey
Session 01
Core technique I — the essential building blocks, done slowly and correctly.
Verified experiences
Student reviews
Only from students who enrolled and attended.
“The live 1:1 sessions made all the difference — my teacher adapts to exactly where I am and pushes me just enough. So much better than watching videos.”
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“Genuinely patient and encouraging. Booking was simple, the classroom just works, and I've improved more in a few weeks than in months on my own.”
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“Flexible timings and a real teacher who actually cares about your progress. The structure of the sessions kept me motivated to keep going.”
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Personal guidance
Your teacher
Meet the person behind every lesson.
Two cards · one teacher
Anita Negi
Meditation instructor at Stillpoint Meditation Studio, Rishikesh