Ashtanga Yoga
foundationAshtanga Yoga Foundation Course
Your course package
The course
Learn with purpose. Progress with confidence.
Classes move deliberately — alignment before depth, breath before pace. Expect individual corrections and variations offered for every body.
Because this is a one-to-one course, the plan flexes around you — your pace, your goals, your schedule. Sessions are rescheduled easily within the course policy.
Lessons are live online video sessions — interactive and personal, with the teacher watching and correcting in real time. All you need is a stable connection and a quiet corner.
Your learning path
Course outline
See how each lesson builds your skills, one focused session at a time.
17 sessions · one journey
Session 01
Core technique I — the essential building blocks, done slowly and correctly.
Verified experiences
Student reviews
Only from students who enrolled and attended.
“The live 1:1 sessions made all the difference — my teacher adapts to exactly where I am and pushes me just enough. So much better than watching videos.”
Verified enrollment
“Genuinely patient and encouraging. Booking was simple, the classroom just works, and I've improved more in a few weeks than in months on my own.”
Verified enrollment
“Flexible timings and a real teacher who actually cares about your progress. The structure of the sessions kept me motivated to keep going.”
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Personal guidance
Your teacher
Meet the person behind every lesson.
Two cards · one teacher
Sunil Shastry
Ashtanga Yoga instructor at Shanti Yoga Shala — Bengaluru, Bengaluru
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